Previews

Lose Weight And Get Fit With Tom Kerridge | BBC Two | Wed 19 Feb 2020

Lose-Weight

Episode 2: Tom Kerridge and his gang of volunteers have spent two months on a quest to lose weight and get fit. Has controlling their calories delivered the weight loss they hoped for? And will they be measurably fitter having followed the NHS’s exercise recommendations?

The gang has been getting on with their diet and exercise routines without Tom for a while, to prepare them for life after the challenge. Bev’s love of sweet treats was holding her back before, but now she’s in total control of her diet. Alex smashed his 76-mile charity bike ride, and Dan and Chris have been shopping for smaller-sized clothes.

Tom makes a salmon and broccoli quiche to bring to the gang’s celebration picnic, packed with flavour and goodness. He also whips up his version of samosas. These delicious, crispy parcels are only 153 calories each.

Tom isn’t going to make all the food for the farewell picnic – he’s asked the gang to bring along a couple of dishes too. Lauren gets some volunteers over to her house to cook. Luke and Mumtaz are tasked with making homemade sausages, while Dan and Alex make a fruit fool.

Tom’s final recipe is a super-quick salad containing beetroot, kale, feta, edamame beans, pistachio nuts and farro.

Everyone taking part had set themselves personal goals, and it’s time to see if all their hard work has paid off. There are tense moments as they await their results and discover whether they’ve hit their targets.

Afterwards the gang enjoys their picnic around the campfire. Tom is hugely proud of what his volunteers have achieved in just two months. And when the gang pledges to continue to lose weight and get fit as a group, Tom is heartened and moved. It’s not the end after all – but a new beginning.

Airdate: Wednesday 19 February 2020 at 8.00pm on BBC Two.

Season 1 Episode 2

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A Royal Guide To… Hobbies | Channel 4 13 August 2022

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For the Queen, duty comes first. But after a busy day, how does she switch off and unwind? Like the rest of her family, Her Majesty has a host of hobbies to take her mind off the pressures of the day job. So, as a family whose downtime options seem endless, what activities do they choose to keep them entertained? Some hobbies – like hunting, fishing and riding – seem to be in the blood, passed down from generation to generation and synonymous with the British monarchy. But the royals enjoy a range of other hobbies and sports that come high up on the list. When choosing a sport, the royal family often go niche – with the likes of polo, carriage driving or the ancient form of tennis. In this programme, we discover what the royals enjoy doing in their me-time, and what these hobbies reveal about their character.

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