Previews

Ainsley’s Good Mood Food | ITV 30 April 11:35am

Ainsley’s Good Mood Food | ITV 30 April 11:35am

Series overview

Join chef Ainsley Harriott for a second series celebrating delicious food that really boosts your mood! There’s no two ways about it – food can make you feel amazing. Food nourishes, it replenishes, it lifts you when you are down and keeps you smiling when you want to party.

Ainsley will be cooking in his own happy places, in his kitchen and on the beach, he’ll be showcasing some of the fabulous flavours, incredible ingredients and marvellous methods that go into meals that simply make you smile.

But that’s not all. Ainsley takes a riotous road-trip fuelled by his passion for the produce that has made him the happiest chef on Earth. And whilst Ainsley’s off on his adventures, friend and chef Joseph Dennison will also be taking to the road and meeting people up and down the country as they create their own version of happy, good-for-the soul food. Joseph will also be knocking up some tasty dishes using the produce he finds along the way. It’s an epicurean adventure across the UK, filled with the tastiest produce in the land!

Whether it’s vegetables in Devon, chocolate in York, lavender in Hampshire or peas in Lincolnshire, Ainsley and Joseph will be looking at how the very best produce is grown, created, or made.

Inspired by the people they meet, and food they find on their adventures Ainsley will be whipping up fantastic dishes guaranteed to make you happy.

Episode 4

Ainsley shows you how herbs and spices can elevate any dish and take it from good to great. He gets things going with a lamb rogan josh, packed with flavour, just the ticket for your next curry night.

Then in south London, Ainsley finds a taste of Sicily, when he meets the Asterley brothers who blend an impressive combination of spices to create the traditional aperitif amaro. Ainsley uses some of the tasty drink in his sauteed salmon in a cherry tomato and basil sauce – spot on for a quick super.

Joseph stops in at Sauce Shop to see if he can find out what makes their hot sauce so special. On the beach Ainsley proves sometimes you just can’t beat a burger with his island black bean burgers, spicy and delicious, especially with a splash of hot sauce!

Ainsley spices up dessert to finish the show, adding a warming kick to a classic and a childhood favourite baked vanilla and ginger custard.

April 30 @ 11:35
11:35 — 12:40 (1h 5′)

ITV

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