TV Guide Channel 4 Today Tuesday 31 January 2023

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What’s On Channel 4 Today Tuesday 31 January 2023

A full run down of everything airing on Channel 4 today.


Stephen K Amos is in Dictionary Corner

3rd Rock from the Sun


Dick boasts about casual sex

3rd Rock from the Sun


Dick and Mary get locked in the school

Everybody Loves Raymond


Ray foils a robbery

Everybody Loves Raymond


Ally tries to conquer her fear of monsters

Ray enlists his mother’s help to reassure Ally, who is afraid to sleep in her own room because she is convinced it becomes the haunt of monsters once the lights go out. Ray Romano stars

Everybody Loves Raymond


A lie changes Ray’s view of himself



Maris is released on bail

Maris is released on bail and placed under house arrest, only to embroil an unwitting Niles in a madcap scheme to flee the country. Meanwhile, Frasier is forced to take care of Roz’s insurance agent Ann. Comedy, starring Kelsey Grammer, David Hyde Pierce and Julia Sweeney



The Cranes take a holiday in the mountains

The Cranes take a trip to the mountains for a holiday away from the city, but Frasier, Niles and Daphne are plagued by nightmares during the overnight journey. Martin also has a strange dream, but unlike the rest of the family, continues to sleep soundly



Niles breaks a promise to Daphne

Niles buys an expensive sweater, despite promising Daphne he would start saving for their child’s college fund, and Frasier agrees to get Roz and Alice tickets to see a show by his ex-wife, which only serves to fan the embers of lust. Laurie Metcalf guest stars

Undercover Boss USA


The co-founder of a massage therapy chain goes undercover

Shane Evans, COO and co-founder of massage therapy chain Massage Heights, poses as a contestant on a TV reality show who is trying fund her own business. After spending nine years moulding the company, she decides to find out first-hand how her retreats are doing so she can fix potential problems before expanding the business to 300 new locations

Channel 4 News Summary

Includes headlines and weather

Come Dine with Me: The Professionals


The contest focuses on restaurants in east London

First to host in east London are chef-owner Nina and front of house Chloe of Jellyfish, where they hope that their Lebanese-inspired street food served in one of the area’s most popular live music pubs will impress their guests. Second hosts, football mad chef Victor and restaurant owner Ben, of local Italian Bombetta, let the ingredients do the talking with their simple Italian food cooked with love – but with a real Italian coming to visit, will it be enough to impress? Meat-loving Brazilian chef Eduardo and his Italian front of house sidekick Valentina host the final night at their steakhouse, Omnino

Steph’s Packed Lunch

Weekday magazine show, hosted by Steph McGovern

Steph McGovern presents the weekday magazine, including celebrity guests, food ideas, real-life features and entertainment, lifestyle and consumer stories. Plus, a sideways look at the news in One O’Clock Views


Justin Moorhouse is in Dictionary Corner

A Place in the Sun

Danni Menzies helps Karen and Jerry find a holiday home

A New Life in the Sun


Toilet troubles hit the Spanish B&B

Junior Bake Off


It’s day two of Finals Week

It’s day two of Finals Week and the junior bakers are fusing two street food items from across the world in the technical challenge. In the showstopper, the contestants must shape a mega snack and load it with exciting fillings to wow the judges. Harry Hill presents with Liam Charles and Ravneet Gill judging

The Simpsons


Homer is forced to attend Alcoholics Anonymous

Lisa schemes to get her own back on Bart for destroying the prize tomato she grew for a science project. Meanwhile, Homer is arrested for drink-driving and finds himself having to attend Alcoholics Anonymous meetings


Drama following a group of young people in Chester

Drama following the lives and loves of a group of teenagers and young adults in Chester

Channel 4 News

Including sport and weather

Including sport and weather

Know Your S**t: Inside Our Guts


The experts get to the bottom of the gut-brain connection

The experts get to the bottom of the gut-brain connection and speak to a woman whose unpredictable bowel stops her from travelling, a man who keeps a bucket in his van for emergencies and a nurse with eggy burps. Dietician Sophie Medlin, gut expert Rabia Topan and psychologist Kimberly Wilson help the patients realise the connection between their bowel issues and their mental health. Meanwhile, twin presenters Alana and Lisa meet clinical psychologist Alexa Duff who explains how good sleep and eating mindfully can positively impact digestion and how hypnotherapy can be helpful in reducing symptoms of Irritable Bowel Syndrome

24 Hours in A&E


Hospital staff deal with a spate of needle-spiking attacks

Hospital staff at Queen’s Medical Centre in Nottingham treat three female university students who have been victims of a spate of needle-spiking attacks. Twenty year-old Kate is rushed in after collapsing in a nightclub and having to receive CPR from a friend when she stopped breathing normally. In the Urgent Treatment Unit 19 year-old Pavni and 21-year-old Sarah meet while waiting for treatment after what they suspect to be needle-spiking. While being treated Pavni talks about the racist abuse she faced growing up and Sarah reveals the impact COVID-19 has had on her university experience

Belfast Midwives


Naomi’s patient has a concerning platelet level

Naomi’s patient comes in for a planned C-section but her platelet levels are concerning. Kelly comes in to be induced after previously suffering from an ectopic pregnancy. When her labour progresses slowly and painfully, the midwives have a decision to make. Midwife Fiona prepares for a speedy delivery with Laura and Mark

Emergency Helicopter Medics


A farm worker tears his arm using a potato harvester

Heli-medics scramble to the Peak District, where a dirt-buggy smash has left a rider with serious injuries. A farm worker tears his arm using a potato harvester, and Daryl receives three rapid shocks as the medics race to his aid amid concerns of a cardiac arrest

In the Footsteps of Killers


The 1996 murder of Deborah Wood

Emilia Fox, Professor David Wilson and Dr Graham Hill investigate the murder of Deborah Wood, who disappeared after leaving a city centre bar in Leeds in January 1996. Deborah’s body was found having been set on fire on a railway embankment at Burley Park train station, just two miles away from where she was last seen. The team pieces together a number of chilling clues that help narrow the investigation down to one suspect

SAS: Who Dares Wins – Jungle Hell


A recruit becomes stranded at the top of a 215-foot waterfall

A recruit becomes stranded at the top of a 215-foot waterfall, ending up pinned to the rocks and terrified of drowning. The incident reminds instructor Billy Billingham of situations when he as lost fellow operatives on similar missions. Later, a breach of camp discipline is punished with a relentless series of extreme physical tasks, followed by intensive hand-to-hand combat training sessions

The Last Leg


A comic review of the past seven days

Adam Hills, Josh Widdicombe and Alex Brooker are joined by Lucy Beaumont and Angela Rayner for a comic review of the significant moments of the past seven days. As usual, the hashtag #isitok paves the way for the gang to round up, examine and explain the leading and most entertaining news stories of the week

The Simpsons


Homer becomes part of a comedy double-act

Double-act Cheech and Chong split during their Springfield reunion show, leaving Homer to step into the breach and help out one of his comedy heroes. The new line-up is so successful that Cheech decides to partner Homer full-time, leaving Chong to recruit Principal Skinner as the other half of his new act

The Simpsons


Another trio of Halloween stories

Another trio of Halloween stories, featuring Mr Burns initiating a contest in which the children of Springfield battle against one another, Lisa’s imaginary friend becoming jealous of her real pals and Moe telling Bart that the bar patrons are really secret agents

The Great Pottery Throw Down


The potters make a pair of decorative planters

Siobhan McSweeney hosts Raku week, in which the contestants are challenged to make a pair of decorative planters, and set a special task by a potter from a past series. Keith Brymer Jones and Rich Miller assess their efforts and decide who will be named potter of the week, and who will leave the pottery


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