TV Guide Channel 4 Today Monday 30 January 2023

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What’s On Channel 4 Today Monday 30 January 2023

A full run down of everything airing on Channel 4 today.


Stephen K Amos is in Dictionary Corner

3rd Rock from the Sun


Part two of two. Guest starring Cindy Crawford

Part two of two. The men manage to defeat the dastardly Venusians, who are cunningly disguised as the epitome of feminine beauty, just in time to watch the Super Bowl. Guest starring Cindy Crawford, with Joseph Gordon-Levitt, Jane Curtin and John Lithgow

3rd Rock from the Sun


Sally visits a gynaecologist

Harry’s pet follows him to Earth in human form, while Sally visits a gynaecologist for the first time and decides to pretend she is pregnant. Comedy, starring John Lithgow, Jane Curtin, Kristen Johnston and French Stewart

Everybody Loves Raymond


Ally researches the family tree

Ally has to interview her oldest living relative as part of a school project on genealogy, so Ray helps her track down Frank’s long-lost Aunt Sarina, who lives in Italy but turns up on the Barones’ doorstep

Everybody Loves Raymond


Marie’s meatballs leave Debra in a stew

Ray grows tired of Debra’s cooking and asks Marie to teach her how to make his favourite dish – spaghetti and meatballs – leading to chaos in the kitchen. Starring Ray Romano, Patricia Heaton and Doris Roberts

Everybody Loves Raymond


Ray looks after the family finances

Ray runs into trouble while trying to show Debra he can take over the running of the family finances, and resorts to a series of elaborate lies to get himself out of the mess he has created. Comedy, starring Ray Romano and Patricia Heaton



Lilith and Frasier are set up on a blind date

Lilith and Frasier are set up on a blind date by a mutual friend, while Martin’s gun goes off in the apartment – leaving Niles and Daphne to conceal the damage. Comedy, starring Kelsey Grammer, Bebe Neuwirth and David Hyde Pierce



The Maris murder case makes Niles a celebrity

The Maris murder case makes Niles a celebrity, but it’s not long before a jealous Frasier seizes the chance to regain his place in the spotlight. Meanwhile, Roz’s arrogant sister Denise gets her comeuppance. Comedy, starring Kelsey Grammer and David Hyde Pierce



KACL staff compete against a rival station

KACL staff compete against a rival station in a weight-loss challenge. Frasier refuses to participate, but Roz offers herself as part of the prize. Meanwhile, Niles struggles to cope with the sleepless nights caused by an unusual symptom of Daphne’s pregnancy

Undercover Boss USA


Six employers who have appeared on the show discuss their experiences

Eric Casaburi, a former undercover boss, invites six other employers who also appeared incognito on the show to talk about their experiences of the programme at a restaurant. However, little do they realise that Eric is going to try to fool them by appearing as a waiter. Featuring Kat Cole, Paul Damico, Andy Wiederhorn, Sheldon Yellen, Anthony Wedo and Jane Grote Abell

Channel 4 News Summary

Includes headlines and weather

Come Dine with Me: The Professionals


Pig’s head and giant prawns are among the dishes in Shoreditch

Three restaurants compete in Shoreditch, east London. Filipino fusion restaurant Rapsa kicks off the competition with a dish of pig’s head. Nick and Joe from Orange Buffalo impress their guests with their signature chicken wings and a complete variety of house sauces. Greek couple Nick and Elena, owners of Touch of Greek produce some giant prawns and entertain with some traditional Greek dancing

Steph’s Packed Lunch

Weekday magazine show, hosted by Steph McGovern

Steph McGovern presents the weekday magazine, including celebrity guests, food ideas, real-life features and entertainment, lifestyle and consumer stories. Plus, a sideways look at the news in One O’Clock Views


Justin Moorhouse is in Dictionary Corner

A Place in the Sun

Ben Hillman heads to the white-washed villages of Andalusia in southern Spain

A New Life in the Sun


In Spain, two British B&B owners try to bounce back after the pandemic

In Spain, two British B&B owners try to bounce back after the pandemic, while in Italy, two high-flyers attempt to turn a derelict vineyard into a fruitful business. Meanwhile in Greece, two diving fanatics try to keep their business afloat in an economic crisis

Junior Bake Off


Harry Hill presents the breakfast-themed first show of finals week

The Simpsons


Lisa hurts Ralph’s feelings

Lisa tires of being followed everywhere by a lovestruck Ralph and hurts his feelings by blurting out in public that she cannot stand him – prompting disgruntled local lawman Chief Wiggum to harass Homer in retaliation


Drama following a group of young people in Chester

Drama following the lives and loves of a group of teenagers and young adults in Chester

Channel 4 News

Including sport and weather

George Clarke’s Amazing Spaces


A woman who has never done any DIY plans to build her own tiny home

George meets a woman who has never done any DIY but plans to build her own tiny home, and a teacher at a special educational needs school who is trying to turn a train into a library. In Israel, George treks to the desert to learn how to build mud walls at a kibbutz. Plus, a miniature arts space that has brought a broken Victorian building back to life

SAS: Who Dares Wins – Jungle Hell


A recruit becomes stranded at the top of a 215-foot waterfall

A recruit becomes stranded at the top of a 215-foot waterfall, ending up pinned to the rocks and terrified of drowning. The incident reminds instructor Billy Billingham of situations when he as lost fellow operatives on similar missions. Later, a breach of camp discipline is punished with a relentless series of extreme physical tasks, followed by intensive hand-to-hand combat training sessions

Everyone Else Burns


Rachel wonders if she can date within the Order’s rules

Rachel wonders if she can date without breaking the Order’s rules, and makes a pious new friend whom she suspects knows a lot more about the outside world than she lets on. David struggles to get Fiona to pay attention to him, and decides to sit in on the church’s teenage sex education class to get some romantic inspiration



Appraisals of The Masked Dancer and Married at First Sight UK

The armchair critics share their opinions on The Masked Dancer, Married at First Sight UK, Nadiya’s Everyday Baking, Bad Sisters, This Is MY House, Epic Adventures with Bertie Gregory, and ITV News

Jon & Lucy’s Odd Couples


Vicky Pattison and fiancé Ercan Ramadan vie against Michael and Hilary Whitehall

Jon Richardson and Lucy Beaumont put their own partnership flaws to one side in order to judge everyone else’s. This episode sees Vicky Pattison and fiancé Ercan Ramadan pitted against Michael and Hilary Whitehall in a tense battle that includes teaching non-driver Lucy to reverse park and writing each other `romantic” poems. Plus, Jack Whitehall reveals what he makes of his parents’ relationship

The Caribbean: Billionaires’ Paradise


Neysha Soodeen celebrates with family and friends in style

Neysha Soodeen celebrates with family and friends in style on a luxury trip around the Grenadines. In Barbados Shana Hinds and Faith Callender collaborate on a new track and photographer Junior Sealy completes an interior design project on a millionaire’s villa

Ramsay’s Kitchen Nightmares USA


The chef helps a failing Mexican restaurant in Philadelphia

The chef travels to Philadelphia to help failing Mexican restaurant Zocalo. Owners Greg and Mary Russell met and fell in love while they were working there, and the place held such sentimental importance to them they pooled their money and bought it. Now Gordon tries to turn things around before the floundering business ruins their marriage and tears their family apart

Couples Come Dine with Me


Three couples from the south coast of England

Three couples from the south coast of England compete for the £1,000 cash prize, with partners Lauren and Claire kicking off proceedings and hoping to impress with a menu of experimental flavour combinations. Day two sees Cindy and Rod serve up a similar menu to the night before, before Marian and Stewart host the final evening, which involves wholesome classic food and bit of banjo

George Clarke’s Old House, New Home


Transforming a mock Tudor house into a modern family home

The architect is in Stratford-upon-Avon, where he helps Laura and Jonnie to transform their Edwardian mock Tudor house into a modern family home. George also meets Nicki, whose 1920s cottage in Essex needs major changes to make it more accessible


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